Training at home or in a nearby park, at your own pace and with a programme designed for you, is a good way to start or get back to exercise. Here is how it works.
What you can request
Personal training for strength, weight loss or toning, stretching and mobility, preparation for a sporting event and programmes tailored to your goals. Sessions can take place at home, on the terrace, in the garden or outdoors.
Tell them your goals
Explain what you want to achieve, your previous experience, how many days a week you can train and how much time you have per session. The clearer your goal, the more tailored the programme.
Health and injuries
Mention injuries, pain, cardiovascular problems, pregnancy or any medical condition. If you have doubts about your health, see a doctor first. A responsible trainer adapts the exercises to your limitations and teaches correct technique to avoid injury.
Space and equipment
Many sessions need only a couple of square metres. Say what equipment you have (mat, dumbbells, bands, bike) and what the trainer can bring. With bodyweight exercises you can progress a lot without equipment.
Training outdoors
The Costa del Sol allows training almost all year, but in summer avoid the middle of the day. Stay hydrated, use sun protection and choose a cool hour. Agree the place and meeting point with the trainer.
How to describe the service to get accurate offers
State the goal, level, desired frequency, place and whether you prefer single sessions or a programme of several weeks. If it is for two people, say so from the start.
What to expect
The first session is usually to get to know you, assess your level and set goals. You agree the price before paying and the payment is only released when you confirm the service. For other wellbeing services, see our guide to booking a hairdresser, nails and massage at home.
Find a trainer near you
See personal training in Marbella, in Málaga, in Estepona or in Fuengirola. Describe what you need, compare and book with secure payment. A professional can be with you within 2 h: we do everything we can.